APOLLO | |||
Round 1 | Round 2 | Round 3 | |
Burpees | 25 | 25 | 25 |
400m run |
|
| |
Squats | 50 | 50 | 50 |
400m run |
운동 순서
Burpees >> 400m run >> Squats >> 400m run
Burpees
400m run
Squats
APOLLO | |||
Round 1 | Round 2 | Round 3 | |
Burpees | 25 | 25 | 25 |
400m run |
|
| |
Squats | 50 | 50 | 50 |
400m run |
운동 순서
Burpees >> 400m run >> Squats >> 400m run
Burpees
400m run
Squats