아레스 (Ares)

ARES
	Round 1	Round 2	Round 3	Round 4	Round 5
Pull-up	7	7	7	7	7
Jackknifes	7	7	7	7	7
40mrun (sprint) X 2
60sec REST

운동 순서

Pull-up>> Jackknifes >> 40mrun (sprint) >> 60sec 휴식

Pull-up

Jackknifes

40m run (sprint)