Health/Freeletics 썸네일형 리스트형 헤라 (Hera) JUMP 400m RUN 헬리오스 (HELIOS) Burpees Lunges Climbers Situps 하데스 (Hades) Burpees Pullups Pushups 가이아 (Gaia) Jumping Jacks Jump Froggers Standups 디오네 (Dione) 운동 순서Jumping jack >> Burpees >> Leg Lever >> Jumping jack >> Sit-up >> Burpees Jumping jeck Burpees Leg Lever Sit-up 아틀라스 (Atlas) 운동 순서2km run >> Squats(50) >> Burpees(50) >> Climbers(50) >> Leg Lever(50) >> Jumper (100) Squats Burpees Climbers Leg Lever Jumper 아르테미스 (Artemis) ARTEMIS Round 1 Burpees 50 Pull-up 50 Push-up 100 Squats 150 Burpees 50 운동 순서Burpees >> Pull-up >> Push-up >> Squats >> Burpees Burpees Pull-up Push-up Squats 아레스 (Ares) ARES Round 1 Round 2 Round 3 Round 4 Round 5 Pull-up 7 7 7 7 7 Jackknifes 7 7 7 7 7 40mrun (sprint) X 2 60sec REST 운동 순서Pull-up>> Jackknifes >> 40mrun (sprint) >> 60sec 휴식 Pull-up Jackknifes 40m run (sprint) 아폴론 (Apollon) APOLLO Round 1 Round 2 Round 3 Burpees 25 25 25 400m run Squats 50 50 50 400m run 운동 순서Burpees >> 400m run >> Squats >> 400m run Burpees 400m run Squats 이전 1 2 다음