all 썸네일형 리스트형 헬리오스 (HELIOS) Burpees Lunges Climbers Situps 사용자 IP를 가지고 오는 Function 1. Function DATA : TERMINAL LIKE USR41-TERMINAL, TERMNM TYPE CHAR20, "Terminal name DATA : L_ADDRESS TYPE CHAR15. CALL FUNCTION 'TERMINAL_ID_GET' EXPORTING USERNAME = SY-UNAME IMPORTING TERMINAL = TERMINAL EXCEPTIONS MULTIPLE_TERMINAL_ID = 1 NO_TERMINAL_FOUND = 2 OTHERS = 3. SPLIT TERMINAL AT '-' INTO L_ADDRESS TERMNM. 2. CLASS DATA : L_ADDRESS type char15. CALL METHOD CL_GUI_FRONTEND_SERVICES=>.. 하데스 (Hades) Burpees Pullups Pushups 가이아 (Gaia) Jumping Jacks Jump Froggers Standups 디오네 (Dione) 운동 순서Jumping jack >> Burpees >> Leg Lever >> Jumping jack >> Sit-up >> Burpees Jumping jeck Burpees Leg Lever Sit-up 아틀라스 (Atlas) 운동 순서2km run >> Squats(50) >> Burpees(50) >> Climbers(50) >> Leg Lever(50) >> Jumper (100) Squats Burpees Climbers Leg Lever Jumper 아르테미스 (Artemis) ARTEMIS Round 1 Burpees 50 Pull-up 50 Push-up 100 Squats 150 Burpees 50 운동 순서Burpees >> Pull-up >> Push-up >> Squats >> Burpees Burpees Pull-up Push-up Squats 아레스 (Ares) ARES Round 1 Round 2 Round 3 Round 4 Round 5 Pull-up 7 7 7 7 7 Jackknifes 7 7 7 7 7 40mrun (sprint) X 2 60sec REST 운동 순서Pull-up>> Jackknifes >> 40mrun (sprint) >> 60sec 휴식 Pull-up Jackknifes 40m run (sprint) 아폴론 (Apollon) APOLLO Round 1 Round 2 Round 3 Burpees 25 25 25 400m run Squats 50 50 50 400m run 운동 순서Burpees >> 400m run >> Squats >> 400m run Burpees 400m run Squats 이전 1 ··· 4 5 6 7 8 9 10 ··· 22 다음 목록 더보기
